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The Art of Breathing
“Our breath is the only thing that stays with us from the moment we are born to the moment we die.” – Jay Shetty Seems like it might be a good thing to befriend, if you ask us. A very valuable tool of yoga is pranayama: the art or science of breathing. If we can Read more
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A Year of Second Hand Clothing
Ahh the things you learn when you step outside your comfort zone. I used to be a shopaholic – I’ll be the first to admit that. I used retail therapy as exactly that- therapy. I used the comfort of purchasing new clothes and the way it made me feel, to fill whatever emotion I was Read more
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Check Back in with Your Goals
Check back in with your goals. ✅ It’s a beautiful thing to be driven. To set yourself goals and targets to achieve, and mini milestones to accomplish. It makes life fun, exciting, and holds us accountable. I realised the other day however, that I’ve become somewhat of a goal setting fanatic. 🤨 I set goals Read more
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Prayer ~ and the power of light
P R A Y E R ✨ (or, sending light) I was wanting to write a post about prayer but unsure how I would start it, and just then I stumbled across one of my teachers on Instagram TV (Rita 🌿 @druworldwide) and I realised how simple it actually was. I’ve never considered myself religious, I Read more
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Meet Frani
This is my incredible mama, Frani Jane Wilde (middle name twins) 🤍 Aside from being a total magician at life, she’s also an extremely talented Physiotherapist of 35+ years, a yoga teacher, meditation teacher, yoga therapist, yoga tutor, soon to be Ayurveda health coach & does one on one personal coaching (among many other wonderful Read more
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Trust the Process
Trust. Trust the process and what got you there. Trust that everything happens for a reason, and you are exactly where you are meant to be, right now. Don’t get caught up trying to untangle your path if you don’t know where it’s going, and don’t get frustrated when you can’t. Stay present, trust the Read more
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– Steve Jobs
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