Be willing to fail ✔️ This is a big one for me. I guess for everyone, really. I remember a friend of mine recently said: “you don’t think you’ve missed the boat with your retreats?” And although it was said in such a harmless and inquisitive way, I took it straight to heart. Have IContinue reading “Be Willing to Fail”
Author Archives: aylajwilde
New date release for our Yoga & Sailing Retreat
Mum and I are overwhelmed with the interest for our upcoming retreat in May, and the requests for another date later in the year. Thank you, thank you, thank you! It is so special for Mum and I to be follow our passion in hosting these workshops and retreats, and even more so to beContinue reading “New date release for our Yoga & Sailing Retreat”
Tend to Your Inner Garden
“You cannot always control what goes on outside. But you can always control what goes on inside.” I read a book recently called The Monk Who Sold His Ferrari – which is absolutely incredible and a brilliant read for anyone interested in personal development. A lot of the book was centred around the importance ofContinue reading “Tend to Your Inner Garden”
International Women’s Day
“Follow your passion. It will lead to your purpose.” – Oprah Winfrey There’s an ageless expression of ‘love what you do and you’ll never work a day in your life’, and although yeah – it’s little corny – it also couldn’t be more true. My word of advice is find what you love, what lightsContinue reading “International Women’s Day”
The Art of Breathing
“Our breath is the only thing that stays with us from the moment we are born to the moment we die.” – Jay Shetty Seems like it might be a good thing to befriend, if you ask us. A very valuable tool of yoga is pranayama: the art or science of breathing. If we canContinue reading “The Art of Breathing”
A Year of Second Hand Clothing
Ahh the things you learn when you step outside your comfort zone. I used to be a shopaholic – I’ll be the first to admit that. I used retail therapy as exactly that- therapy. I used the comfort of purchasing new clothes and the way it made me feel, to fill whatever emotion I wasContinue reading “A Year of Second Hand Clothing”
Check Back in with Your Goals
Check back in with your goals. ✅ It’s a beautiful thing to be driven. To set yourself goals and targets to achieve, and mini milestones to accomplish. It makes life fun, exciting, and holds us accountable. I realised the other day however, that I’ve become somewhat of a goal setting fanatic. 🤨 I set goalsContinue reading “Check Back in with Your Goals”
Prayer ~ and the power of light
P R A Y E R ✨ (or, sending light) I was wanting to write a post about prayer but unsure how I would start it, and just then I stumbled across one of my teachers on Instagram TV (Rita 🌿 @druworldwide) and I realised how simple it actually was. I’ve never considered myself religious, IContinue reading “Prayer ~ and the power of light”
Meet Frani
This is my incredible mama, Frani Jane Wilde (middle name twins) 🤍 Aside from being a total magician at life, she’s also an extremely talented Physiotherapist of 35+ years, a yoga teacher, meditation teacher, yoga therapist, yoga tutor, soon to be Ayurveda health coach & does one on one personal coaching (among many other wonderfulContinue reading “Meet Frani”
Trust the Process
Trust. Trust the process and what got you there. Trust that everything happens for a reason, and you are exactly where you are meant to be, right now. Don’t get caught up trying to untangle your path if you don’t know where it’s going, and don’t get frustrated when you can’t. Stay present, trust theContinue reading “Trust the Process”