Have you listened to any podcasts Johan Harri has done on his recent book Stolen Focus? Nor had I, until about a month ago when I was on a walk with good friend of mine. Although I say we were on a walk together, but what I mean is, we left the house together but … Continue reading Solo & Unplugged
Be willing to fail ✔️ This is a big one for me. I guess for everyone, really. I remember a friend of mine recently said: “you don’t think you’ve missed the boat with your retreats?” And although it was said in such a harmless and inquisitive way, I took it straight to heart. Have I … Continue reading Be Willing to Fail
“Follow your passion. It will lead to your purpose.” – Oprah Winfrey There’s an ageless expression of ‘love what you do and you’ll never work a day in your life’, and although yeah – it’s little corny – it also couldn’t be more true. My word of advice is find what you love, what lights … Continue reading International Women’s Day
"Our breath is the only thing that stays with us from the moment we are born to the moment we die." - Jay Shetty Seems like it might be a good thing to befriend, if you ask us. A very valuable tool of yoga is pranayama: the art or science of breathing. If we can … Continue reading The Art of Breathing
P R A Y E R ✨ (or, sending light) I was wanting to write a post about prayer but unsure how I would start it, and just then I stumbled across one of my teachers on Instagram TV (Rita 🌿 @druworldwide) and I realised how simple it actually was. I’ve never considered myself religious, I … Continue reading Prayer ~ and the power of light
This is my incredible mama, Frani Jane Wilde (middle name twins) 🤍 Aside from being a total magician at life, she’s also an extremely talented Physiotherapist of 35+ years, a yoga teacher, meditation teacher, yoga therapist, yoga tutor, soon to be Ayurveda health coach & does one on one personal coaching (among many other wonderful … Continue reading Meet Frani
Trust. Trust the process and what got you there. Trust that everything happens for a reason, and you are exactly where you are meant to be, right now. Don’t get caught up trying to untangle your path if you don’t know where it’s going, and don’t get frustrated when you can’t. Stay present, trust the … Continue reading Trust the Process
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